Sober Tracker: Go Alcohol Free

Sober Tracker: Go Alcohol Free is a private app for anyone who wants to stop drinking or take a break from alcohol. It counts your sober days, helps you through cravings, and shows your progress in a way that feels calm, not clinical. It is available on iOS and Android, in 33 languages.

Watch your Recovery Sky fill with stars

Every sober day adds one star to your Recovery Sky, a night sky that grows with you. Milestones add constellations, such as the Solar Halo at one year. If you slip, your stars stay. The progress you made is never taken away.

Help during a craving

The SOS button is one tap away from any screen. It includes:
- An urge-surfing timer
- 4-7-8 breathing
- A HALT check (hungry, angry, lonely, tired)
- 5-4-3-2-1 grounding
- A review of your own reasons for quitting
- Simple redirects, such as drinking water, taking a 10-minute walk, or writing it out

You can log how each craving went and build your own craving kit. SOS tools are n

Reflect on your days

The Reflect tab gives you daily reflections with mood check-ins, gratitude promptan also rate your sleep and energy from 1 to 5, then see those ratings on yourProgress chart.

See what is changing
- Sober day counter: track your streak and the milestones along the way
- Body Timeline: a science-based view of what changes in your body as sober time
- Money Saved: an estimate of what not drinking saves, based on your own inputs
- Progress: plain-language patterns and charts from your own entries
- Calendar: your full history at a glance
- 30+ achievements and milestone badges

Stay connected to your reasons
- My Reasons: your own list of why you are quitting
- Goals: personal targets with progress, such as saving for a trip or reaching 100 days
- Daily quotes: save your favourites and share them as image cards
- Home screen widgets: keep your streak, Recovery Sky, or daily quote in view
- Progress photos: one private photo a week, with a tip for matching the light an
- Reminders: optional morning intentions, evening reflections, milestone celebrations, and a weekly summary

Private by design

There is no account, no sign-up, and no cloud sync. Your data is stored on your device and never sent to us, and the app works offline. Progress photos are never uploaded, and their
location data is removed. You can export a backup to a file you keep, as JSON or our photos.

Who it is for

Sober Tracker suits people who are quitting alcohol, cutting a long streak of drisober month. It is also a good fit if you want a tracker that does not ask for your personal details.

Pricing

The app is free to download and start. Some features have free-tier limits, and a Pro upgrade unlocks more.

An important note

Sober Tracker is a habit and wellness tool. It is not a medical device, therapy, rehab, or a substitute for professional treatment, and it does not diagnose or treat any condition. If you drink heavily every day, do not quit cold turkey without medical guidance, because alcohol withdrawal can be dangerous. If you have severe symptoms, seek medical help immediately.

Get the app
Website: https://sobertracker.co
App Store: https://apps.apple.com/in/app/sober-tracker-quit-drinking/id6769762965
Google Play: https://play.google.com/store/apps/details?id=com.tilakapps.soberTracker