Ladder
See the steps between you and your goal, inside ChatGPT
Ladder is a free ChatGPT app built on the Ladder method. You name a goal, where you are now, what stands in the way and what you're afraid of. Ladder lays it out as steps from your own words, shows which step is the real block, and gives you two questions and one step for the next 24 hours.
No sign-up, and your answers aren't stored. Works in English, Russian and Kazakh. It's a self-check, not therapy. Made by Aizhan Li, author of the Ladder method, in Kazakhstan. Open it in ChatGPT from 108psy.com/chatgpt.
